Learning your triggers is the first step to conquering them. When we work together we'll explore these and develop strategies to help you overcome them.
You know you need to establish healthy boundaries, but that's easier said than done when you never had them before. Reading about it and actually putting it into practice are two very different things. In my programs, I share my insights and the strategies that helped me make that possible.
Imagine feeling comfortable with setting boundaries and not being nervous about how others will react to you expressing something you need. Wouldn't it be wonderful when all toxic behaviors no longer affect you?
6 module course designed to help guide you with strategies in how to break your trauma bond.
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Lindsay W.
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Anonymous
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Maureen A.
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Lisa M.
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Adelina D.
"You help me see logic when I can't see clearly, thank you."
Anonymous